Snow day for the 10:30 class but they had home work.
300 airsquats for time
WOD
Make up Cindy or 5 rounds for time
50 lb DB/KB lunges 10
15 DB/KB swings
-
JD 6:00
-
Vinny 4:15
Congratulations JIM on finishing your foundations classes.
Snow day for the 10:30 class but they had home work.
300 airsquats for time
WOD
Make up Cindy or 5 rounds for time
50 lb DB/KB lunges 10
15 DB/KB swings
Congratulations JIM on finishing your foundations classes.
Cool pic!