08/17/10

WOD
‘Nicole’
AMRAP in 20 minutes
Run 400 meters
Max pull-ups
Post number of pull-ups and completed rounds to comments.

Remember her?

Miss you Monte! Hurry back!

6 Comments

Joanna on August 17, 2010 at 8:44 pm

Sarah…..you beautiful girl!!! …………hope you’re feeling better each day, …..can’t wait to have you back in the gym!!!
Vinny on August 17, 2010 at 9:26 pm

HEYYYYYYYYYYYYYYYYYYYYYY Monte, sorry I missed you. Looking good hopefully your feeling better.
Dr. J on August 17, 2010 at 9:27 pm

6 rds. 97 total reps.
And you guys should have seen the coolist guy in the world prancing down the street with a jump rope in his hand tonight. Just not sure he lived up to his name on that one!!!
Jason on August 18, 2010 at 8:07 am

You should’ve seen Dr. Christopher…
coop on August 18, 2010 at 11:57 am

hey Sarah…….was great to see your smiling face back in the box (do you ever frown?)

as for the WOD, subbed 40 jumping squats for each 400m (sucked, should have used 30)

five rounds, 67 reps
Hippie on August 19, 2010 at 7:15 am

Hi Sarah!!!! Hope you are getting better everyday and sorry I miss you. Take Care!
As for the running while jumping rope thing sorry I missed that —