Group WOD
5RFT
3 DB snatch with left arm (1/3 body weight)
3 DB snatch with right arm (1/3 body weight)
10 Box Jumps 30/24
15 Push-ups
Post times to comments:
Group WOD
5RFT
3 DB snatch with left arm (1/3 body weight)
3 DB snatch with right arm (1/3 body weight)
10 Box Jumps 30/24
15 Push-ups
Post times to comments:
6:50 Rx’d. Used 60# DB