08/12/10

Warm up
Muscle up progressions

Group WOD
[cf-benchmark wod=5 tag=Cindy pic=yes]
or
[cf-benchmark wod=18 tag=Mary pic=yes]
Post rounds to comments:

Welcome Josh and Lauren who finished up foundations tonight.

2 Comments

Dr. J on August 12, 2010 at 10:25 pm

Congrats Josh and Lauren! Looking forward to hitting a WOD with you soon!
T-Bone on August 13, 2010 at 12:35 am

Josh and Lauren…youre in good hands!!!