Warmup
Pick 3 skills from the Hilton Skill Standards
Workout
AMRAP in 20 minutes of:
5 Deadlift – 275/185#
13 Pushups
9 Box Jumps – 20″
Men must jump every box jump, Women can jump or step as needed
Post results to comments.
And going beyond our normal pictures today, we thought you would find this entertaining. Make sure you follow the pictures in order, there’s a story. Whether it’s true or not who cares, it’s still funny as heck. Just know there’s creative folks out there that’ll embarrass you in front of the whole world:
I might’ve used thumbnails…
ya think? geez…..
today was 9 rounds + 3 DLs @225
Complain, complain complain… buy a faster internet connection
JD’s on a dual 24.4k dialup….lightning fast!….back in 1991…lol
Whatever Flanders!
it wasn’t the upload time…….it was the carpal tunnel I got from the scroll wheel use…
🙂
and for the record….the girl with the whiteboard….she warrants circumventing the hiring freeze policy…..just sayin.
Whats her Fran time?
Don’t know, but i am thinking if she were cheering me on, that mine would improve.
Oh…I guess it’s a bit harder to read with the thumbnails haha! Wah wahhhh….
Couple guys at work are pissed because they scrolled all the way to bottom and she wasn’t nude.
well that makes two of us!
That makes 3 of us