Warm up
2 min for max jumps on the Russian jump box
Group WOD
20 Min AMRAP
10 Wall ball shots 20/15
10 GHD Sit-ups
10 Back Ext
Post reps and rounds to commnets:
Warm up
2 min for max jumps on the Russian jump box
Group WOD
20 Min AMRAP
10 Wall ball shots 20/15
10 GHD Sit-ups
10 Back Ext
Post reps and rounds to commnets:
The link to the photo gallery was jacked up, its fixed and new pictures have been added. I will try to add new pictures to it on a regular basis.
11 rds +8 T2B
stuck in a hotel in the middle of no where…….so did what I could……..
21 – 15 – 9
KB swings 1.5
admat situps
dbl unders
7:34