Warm up
Run 800 meters
2 for 1 Wall ball/double squats
Group WOD
“DT”
5RFT
12 Deadlifts 155/105
9 Hang power cleans 155/105
6 Push jerks 155/105
Post times to comments:
Warm up
Run 800 meters
2 for 1 Wall ball/double squats
Group WOD
“DT”
5RFT
12 Deadlifts 155/105
9 Hang power cleans 155/105
6 Push jerks 155/105
Post times to comments:
This is a hard WOD and we had some tough ladies push their way thru this today. Nice job Everybody. I will try and get some more photos in the Gallery tomorrow.
That’s a nice camera man, takes some great pics
DT…..@#135……22:40
This one was a tough one, but really enjoyed it. Next time though gonna make sure I have a pc of pipe insulation to put on the damn bar……didn’t notice it during the WOD, but have a purple knot right on the top of my sternum where the bar crashed repeatedly on the jerks.
as for the pics………Cara, looking great on the splits…..and then there is Erin, mark my words, a beast in the making.
oh and a final note……..JPM, way to slay a WOD…..one word…….prescribed!
This is a tough one!! 14:13 Rx’d
Coop – I hear you, I’ve got bruises on my collarbones and my quads where I was dropping the bar on jerks and cleans (seemed like a good idea at the time)
Wow Cara! Great time – this one totally kicked my butt. My hands are torn and I’ve got bruises as well on my quads and collarbone. When I looked at it on the board I was like, no problem, easy workout, but those cleans made me work!
Cara and JPM you two rock. I am truely impressed by you completeing that WOD Rx’d. Vin your just bad ass always, but kudos to you too.
I started off Rx’d then had to drop to 135 after DL’s on the first round. Kind of mind of screwed myself and should gone with 145 but it was too late. Next time though for sure.
19:21 at 135lbs.
I missed my second clean at 155 and thought “no way”, but they surprisingly felt easier the longer I went along… Finished 24something I think rx’d. I didn’t think there was a chance in *ahem* of me finishing this one rx’d.
+1 on the camera.