9 Comments

1. 

   Vinny on August 6, 2010 at 8:55 pm

   DR B nice job on the 500lb deadlift PR tonight and everybody on the PRs today.

2. 

   JD on August 6, 2010 at 9:45 pm

   Jenny DL’d 336??? I think that would’ve been good for #1 or #2 at our regionals.

3. 

   Dr. J on August 6, 2010 at 9:54 pm

   Thanks Vin. It’s been a long time comming, but I fnally got that 500 lbs. I’ve been looking for. 405-435-465-485-500(miss)-500(pr)-510(miss)

4. 

   coop on August 6, 2010 at 9:55 pm

   Having Amy and Jenny as guests at MCCF, led me to Crossfit Performance, which led me to their archive files, which led me to what I think is one of the best visually accompanied explanations of myofascial build up and corresponding loss of mobility that I think I have ever seen. Check the link out below. If you don’t tolerate corpses too well, you might want to skip it.

   http://www.youtube.com/watch?v=_FtSP-tkSug&feature=player_embedded

5. 

   Jenny on August 6, 2010 at 9:56 pm

   Thanks so much to Vinny, JD, Matt, and the rest of the Motor City crew for welcoming us into your gym and working us out so hard! It was awesome to work out with all of you this week. Come visit if you’re ever on the East Coast!!

6. 

   coop on August 7, 2010 at 8:42 pm

   Hey moderator……..where is my submission????

7. 

   Matt DeMinico on August 7, 2010 at 11:05 pm

   Oh calm your britches there hot dog… The site has an automatic filter for any posts with links, it got auto tossed into moderation and accidentally tossed into spam (because we get a billion pieces of spam and pretty much browse it and toss ’em all together). It’s approved now 🙂

8. 

   Yvette on August 8, 2010 at 5:14 am

   It was great having you Jenny and Amy. Lots of fun watching you two work! And Jenny….a 336# DL….seriously?? You’re my hero. 🙂 Good luck to you both.

9. 

   Yvette on August 8, 2010 at 5:15 am

   Nice PR Justin!!! You’re a beast!