And for the second half…..if fifty is filthy…..then twenty is plenty
20 Box jumps (24″)
20 Jumping pull-ups
20 Kettlebell swings (1 pd) subbed #35 dumbbell
20 Walking lunges
20 Knees to elbows
20 Push press (45 lb)
20 Back extensions subbed supermans
20 Wall ball shots (20 lb) subbed #45 thrusters
20 Burpees
20 Double-unders
10:44
Cara
on August 5, 2010 at 6:28 am
Coop – where are you going??
Filthy Fifty – 30:37 Rx’d
Cara
on August 5, 2010 at 6:29 am
Oh, and I picked up my new MCCF tee shirt today – its awesome!!
coop
on August 5, 2010 at 8:56 am
Hey Cara,
Had my house for sale for awhile…..moving to east central indiana. The location I will be at while our house is being built is in the middle of nowhere, with the closest affiliate some 40 miles away, so I have been slowly accumulating equipment and such in prep for going on my own.
as a side note, I do believe you had a past life as a beauty pageant participant……saw the pic above and got a giggle from how the hands are laid smoothly, body slightly turned, one knee slightly bent…….
and to the group as a whole……..you all look great….way to triumph over the Filthyness!
Joanna
on August 5, 2010 at 9:03 am
Hey Tbone…………when are you coming in?
Gotta love the Filthy Fifty……..one of my favorites!!
Coop……so sad you’re leaving…….worry about weaning yourself AFTER you leave. Come in as much as you can before you go. MCCF will not be the same!!!
Amy B
on August 5, 2010 at 9:55 pm
Sorry to hear that you will be leaving us Coop…hope it all goes well for you 🙂
37:04 rx’d
Cara
on August 6, 2010 at 7:37 am
Awww, Coop, I’m sorry to see you go – you’d better come back to visit!!!
And you are cracking me up over the beauty pagent comment cause I do look rather ridiculous posed like that and sweating from every pore in my body! I wonder if any pagent contestants have ever done a one rep max Clean & Jerk for the talent competition 🙂
coop
on August 6, 2010 at 6:42 pm
Not ridiculous, just very composed.
As for pageants, all you Crossfit girls score off the charts in all of the things that really matter. Our society just has it value set way too F$%#ed up to be able to appreciate you guys.
Great Job to everyone!!! This one is always fun!!
Jo looks like “whadjew talkin bout Willis”…..lol
George! Take off your white t-shirt!!
Trying to wean myself from MCCF in preparation for my pending departure, and playing with my programming some. My day looked like:
Press 1 – 1 – 1 – 1 – 1 95 – 110 – 125 – 130(PR) – 135(F)
Push Press 3 – 3 – 3 – 3 – 3 100 – 115 – 130(PR) – 140(F3) – 140(PR)
Push Jerk 5 – 5 – 5 – 5 – 5 115 – 130 – 145(PR) – 150(F4) – 150(F3)
And for the second half…..if fifty is filthy…..then twenty is plenty
20 Box jumps (24″)
20 Jumping pull-ups
20 Kettlebell swings (1 pd) subbed #35 dumbbell
20 Walking lunges
20 Knees to elbows
20 Push press (45 lb)
20 Back extensions subbed supermans
20 Wall ball shots (20 lb) subbed #45 thrusters
20 Burpees
20 Double-unders
10:44
Coop – where are you going??
Filthy Fifty – 30:37 Rx’d
Oh, and I picked up my new MCCF tee shirt today – its awesome!!
Hey Cara,
Had my house for sale for awhile…..moving to east central indiana. The location I will be at while our house is being built is in the middle of nowhere, with the closest affiliate some 40 miles away, so I have been slowly accumulating equipment and such in prep for going on my own.
as a side note, I do believe you had a past life as a beauty pageant participant……saw the pic above and got a giggle from how the hands are laid smoothly, body slightly turned, one knee slightly bent…….
and to the group as a whole……..you all look great….way to triumph over the Filthyness!
Hey Tbone…………when are you coming in?
Gotta love the Filthy Fifty……..one of my favorites!!
Coop……so sad you’re leaving…….worry about weaning yourself AFTER you leave. Come in as much as you can before you go. MCCF will not be the same!!!
Sorry to hear that you will be leaving us Coop…hope it all goes well for you 🙂
37:04 rx’d
Awww, Coop, I’m sorry to see you go – you’d better come back to visit!!!
And you are cracking me up over the beauty pagent comment cause I do look rather ridiculous posed like that and sweating from every pore in my body! I wonder if any pagent contestants have ever done a one rep max Clean & Jerk for the talent competition 🙂
Not ridiculous, just very composed.
As for pageants, all you Crossfit girls score off the charts in all of the things that really matter. Our society just has it value set way too F$%#ed up to be able to appreciate you guys.
Their loss.