9 Comments

1. 

   John J on August 3, 2010 at 7:37 pm

   Great new warm up! that I don’t remember my time on.
   thanks to all those that cheered me on to complete the WOD
   24:37 RX’d

2. 

   JD on August 3, 2010 at 7:56 pm

   Awesome job JJ! Your progress has been fun to watch. keep up the good work!

3. 

   coop on August 3, 2010 at 9:04 pm

   Warm up……3.5 hours of sweating my ass off doing yard work

   WOD: snatch off ground to OHS 3 – 3 – 3 – 3 – 3

   85 – 100 – 115 – 125 (failed on 3rd rep caused I flippin stepped on 2×4 on the driveway) – 130 (failed on 1st rep)

4. 

   Matt DeMinico on August 3, 2010 at 11:46 pm

   was wondering if you were going to show the part where you got clocked in the chin with the ball 🙂

5. 

   T-Bone on August 4, 2010 at 5:15 am

   Wow…awesome stuff Jackson! You are improving by leaps and bounds my man….excellent job

6. 

   T-Bone on August 4, 2010 at 5:15 am

   Wow…awesome stuff Jackson! You are improving by leaps and bounds my man….excellent job

7. 

   Cara on August 4, 2010 at 6:49 am

   John Jackson – IMPRESSIVE!!! Nice job!

   Liked the warm-up today! 5:17 Really need to learn to do muscle-ups…

8. 

   Yvette on August 4, 2010 at 8:50 am

   Nice work John! Wish I had been there to see it.

   Thanks for the jump box Dr. C.! Can’t wait to try it. Vinny looks like he’s done this once or twice before…..

9. 

   Tom B. on August 4, 2010 at 1:34 pm

   Great job John. Way to go.

   WmUp: 5:??

   WOD: 18 reps, DNF

   Seem to be getting worse at these. WTF!!!!!!