10:30 KB work out
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20/10 work vs rest, 8 rounds then 1 min rest, 4 cycles
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Alternating KB 2 hand swings L/R KB swings
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Seated knee tucks
WOD
5 rounds for time
- 5 deadlifts 275lbs
- 10 burpees
- Vinny-7:29 RXd
- Tony-9:05 135lb
- Jay-7:23 182lbs
10:30 KB work out
WOD
5 rounds for time