Warm up
Pick a WOD from your foundations classes and do it for time.
Group WOD
[cf-benchmark wod=33 tag=Randy pic=yes]
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If you are interested in a new MCCF T-Shirt put your name on the board. I left a sample shirt, they run a bit small.
MCCF VP 3:31 “Randy” from Motor city crossfit on Vimeo.
The sample T-Shirt will be hanging up tomorrow. The largest size they have is an XL so if you want to order anything larger it will be 100% coton and not the same material. Ladies I dont have a sample but it will be an american apparrel 50/50 poly/cotton blend.
The front LOGO had changed a bit making it larger. I am placing the order on friday so if you want a shirt make sure to put your name on the board or send me an email. tacopr624@gmail.com
This was my second WOD back from my vacation and boy, I am feeling the pain.
WOD 53# 10:45
It was great seeing Rico tonight…very nice surprise. I don’t think I will be in tomorrow so have safe travels on your way back to Mexico and hopefully will see you again soon 🙂
Second WOD back and PR’d my Randy time by 17 seconds.
7:30 Rx’d PR
never did this many snatches before…haha….
13:03 rx’d
The hero wods always bring the pain
Vinny: WOW. Nice work!
This is the first time I’ve met Randy – 6:30 at 53 lbs