07/18/10

Group WOD

15 Minute time limit
[cf-benchmark wod=11 tag=Helen pic=yes]

when you finish you have 5 minute to
establish a 1 rep max Clean & Jerk
and at 11:45
7 min AMRAP
7 Deadlifts 225
14 Double unders
21 Squats

Post times and loads to comments:
Picture courtesy of COOP.

10 Comments

jpm on July 18, 2010 at 10:24 pm

I’m really sad I missed this, looks great.
johnj on July 18, 2010 at 10:34 pm

@ Jpm don’t worry I’m sure that the boys will be stealing other WODs from the games real soon
JD on July 19, 2010 at 7:48 am

That guy (Rich) was an animal. If he had ever tried to climb a rope using his feet before he would’ve won going away.
Yvette on July 19, 2010 at 10:04 am

That guy (Rich) is smokin’ HOT too! Just sayin’…..
Yvette on July 19, 2010 at 10:05 am

Oh, and awesome workouts JD! That was fun. Got a very small taste of what those athletes go through. Crazy.
Vinny on July 19, 2010 at 12:14 pm

Coop has more pictures coming, that WOD looked fun, even with the Double unders.
Joanna on July 19, 2010 at 1:09 pm

Thanks Coop……..nice work! 🙂
hippie on July 19, 2010 at 4:04 pm

I have to 2nd that THANKS COOP!
John J on July 19, 2010 at 4:25 pm

never mind Rich…nice shot of Miranda
Tom B. on July 19, 2010 at 8:58 pm

Not my fastest Helen at 11:03.

C&J 155 lb

Time????

Looking forward to more pics Coop.