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07/16/10

by | Jul 16, 2010 | Uncategorized | 2 comments

Group WOD

Run 10 K

or

Partner WOD

Row 8000 meters
1 partner rows
1 partner does Med ball trunk rotations
switch as needed
Post times to comments:

Med ball trunk roatationsRowing Blows

2 Comments

  1. Jake Brown
    Jake Brown on July 16, 2010 at 10:16 pm

    psssst…Coop…..yer balls are showing

  2. coop
    coop on July 17, 2010 at 5:27 am

    pssst….Jake………stop staring at my balls…..

    how you doin man? Good I hope….