Warm up
3 RFT
10 walking lunges
10 push-ups
10 wall balls

WOD#1 3X15 KB Front squats 53/35

WOD#2 Sumo Deadlift 5-5-5-5-5

Post times and loads to comments:

Kaizen training followed for these young athletes. Rumor has it that they may pulling/pushing  a car across the parking lot in the next week or 2.