07/13/10

by Justin Brickman | Jul 13, 2010 | Uncategorized | 7 comments

Group WOD

[cf-benchmark wod=53 tag=CrossFit Total pic=yes]

Post loads to comments:

It says “Stronger people are harder to kill…And just more useful in general”. Rippetoe Quote
Thanks for the great T-Shirt T-Bone, I am getting some made with this on it, If you want one put your name on the list.

7 Comments

Vinny on July 13, 2010 at 7:52 pm

The order sheet will be in the gym and I will let you know on the price.
T-Bone on July 13, 2010 at 9:29 pm

Im down….love the quote too!…listen man Ill take mine in xxl!…thnx Vin
coop on July 13, 2010 at 9:36 pm

today was a good day……..vibe in the box was awesome…….

CFT
Press – 115 – 121(PR) – 125(PR)
BS – 235 – 255(PR) – 265(PR)
DL – 315 – 335(F) Left it at that cause my left knee was saying stop

#705 – even with the DL blowout, still PR’d by 5 pounds
Bradley Berlin on July 14, 2010 at 4:45 am

Great job Coop!!

I want a couple of the new shirts when they get done, Vinny.
Cara on July 14, 2010 at 1:58 pm

Upped my total by 35lbs today!!

BS: 155, 165, 170 (PR)
SP: 75, 80, 85
DL: 240, 250(PR), 260(PR)

Total: 515

Love the quote – I’ll sign up for a shirt
John J on July 14, 2010 at 11:23 pm

PR’d all three lifts. I went up 30lbs in my total
BS:165-175-185
SP: 95-105fail-100
DL: 255-265-270

CFT: 555
Jake Brown on July 16, 2010 at 10:20 pm

I want one too