Warm up
15 burpees
Run 400 meters
15 burpees
Group WOD
20 min AMRAP
5 Thrusters 95/65
7 Hang cleans 95/65
10 SDLHP 95/65
Post times and rounds to comments:
Warm up
15 burpees
Run 400 meters
15 burpees
Group WOD
20 min AMRAP
5 Thrusters 95/65
7 Hang cleans 95/65
10 SDLHP 95/65
Post times and rounds to comments:
Warm-up 4:54
WOD: 6 rounds rx’d
Warm-up: 2:59
WOD: 10 rds + 7 hang cleans – Rx’d
Warm-up: 3:52
WOD: 9 rounds Rx’d
I botched up my 8th round and tried to skip the thrusters but JD caught me 🙂
Great job Cara…that was awsome!