07/07/10

10 Min AMRAP
5 pull-ups
10 clapping push-ups
15 wall balls

Group WOD
Front squats 3-3-3-3-3
Post loads and rounds to comments:

4 Comments

Hippie on July 7, 2010 at 7:45 pm

WOW!! Today was fun!- Front squat- 95-105-115-120-125lbs (PR) –4 rounds– Clapping push-ups were a good time!
Cara on July 8, 2010 at 6:24 am

I have to agree with Sherry – the clapping push-ups were fun!

Front Squat: 85 – 100 – 110 – 125(pr) – 130(f)
Cool Down: 4 rounds
Amy B on July 8, 2010 at 8:46 am

Front Squat 85-95-105-110(pr)-115(pr)

Cool down: 3 rnds plus 10 wall ball
Tom B. on July 8, 2010 at 2:22 pm

WmUp: 4rds+4 pushup’s Rx’d

WOD: 145-170-190-210(pr) About frickin time I PR’d my front squat. Really struggled with 210, but still had pretty good form.