Warm up
3 set of 10 core rotations.
and
Weighted Pull-ups 1-1-1-1-1
Group WOD
21-15-9
Deadlifts 225/155
Run 800 meters
Post weights and times to comments:
Warm up
3 set of 10 core rotations.
and
Weighted Pull-ups 1-1-1-1-1
Group WOD
21-15-9
Deadlifts 225/155
Run 800 meters
Post weights and times to comments:
Nice to see everyone!..Everyone looks great and was as always a very positive experience visiting…thanks Vinny
T-bone….was great to see you today my friend…..
Really glad I came today…..was really trying to talk myself out of it cause I thought it was going to be the pull up from hell workout, but came all the same and was rewarded with a great workout with great people.
TBONE nice to see ya!!! Today was alot of fun- soooo many new people!! How great is that?!!
I love the heavy DL’s but the run smoked me today- Great Job everyone!!
Mark and Yvette
You guys had a hard straight three days, benchmark Saturday, Full mission profile and then the deadlift running WOD. You are due for an off day. Nice work
No argument here boss. 🙂 Great weekend of workouts Vinny!