Warm up
1 mile run for time
Group WOD
OHS 95#/Push-up ladder
10/20
9/18
8/16
7/14
6/12
5/10
4/8
3/6
2/4
1/2
Post times to comments:
A couple pictures of Gunny working at a rope rescue technician class.
Warm up
1 mile run for time
Group WOD
OHS 95#/Push-up ladder
10/20
9/18
8/16
7/14
6/12
5/10
4/8
3/6
2/4
1/2
Post times to comments:
A couple pictures of Gunny working at a rope rescue technician class.
poor diet, poor sleep, poor performance…..this one sucked, but I finished it.
Tom…..looking pretty badass my friend.
Cool pics Tom!
yeah no shit…that looks like the parking structure at the ploice dept
Tom those are sweet pics…..you should submit them to Crossfit.com