06/16/10

Warm up
Row 500 meters
30 wall balls

Group WOD
Run 800 meters
40 L-Pull ups
Run 800 meters
40 Deadhang Pull-ups
Run 800 meters
40 Kipping Pull-ups
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4 Comments

Kevin Riha on June 17, 2010 at 6:21 am

So glad Weds was my day off. No way I could do all those pull ups after Monday.
Anet on June 17, 2010 at 9:57 am

This WOD was HARD, even doing KNE and band assisted dead hangs, time was 34 somthing. Props to Justin who rocked it out RX’d!!!
Anet on June 17, 2010 at 9:59 am

Duh…KNE (knees to elbows)..lol
Dr. J on June 17, 2010 at 9:48 pm

Thanks for the props Anet! You kept me movin on this one. Keep up the great work!