Warmup
12 Burpees
21 Sit-ups
12 Burpees
WOD
Run 400 meters
Then 21-15-9 reps of
Sumo deadlift high pull 95/65
Thruster 95/65
Run 400 meters
Thanks to Stephanie from New York for droppin’ in for a WOD.
Warmup
12 Burpees
21 Sit-ups
12 Burpees
WOD
Run 400 meters
Then 21-15-9 reps of
Sumo deadlift high pull 95/65
Thruster 95/65
Run 400 meters
Thanks to Stephanie from New York for droppin’ in for a WOD.
ohh boy my 2 favorites in a couplet…..18:5? something @ 75#..but I did 4 muscle ups during my warm up
forgot to write my time down……cause i am a dumb ass, but was probably high 17ings
knee was bothering me so jd was kind enough to sub wall balls 2 for 1 for thrusters…so mine looked like
400
couplet of 21 15 9 sdhp
and 42 30 18 wall balls
400
I did 55# for 14:14…it was definately a hard workout!