Warm up
Bench press 5-5-5-5-5
Group WOD
4 rounds for time
Run 400 meters
50 Squats
post times and loads to comments:
ATG
Warm up
Bench press 5-5-5-5-5
Group WOD
4 rounds for time
Run 400 meters
50 Squats
post times and loads to comments:
ATG
WOD: 12:11 Rx’d
135-155-165-175-175(3)
WOD 14:32
95 – 125 – 140 – 150 – 155 (F 5th rep)
Vaughn killed this WOD…Under 11 minutes. Nice goin’ dude!
That was pretty sweet to watch, dude couldn’t have gone much faster if he were on a bike.
Way to go Vaughn…….Matt is right, watched you for part of it and you were movin…….
12:43 Rx’d
75-95-115-125-140(1rep) maybe next time
13:02 Rx’d
65 – 85 – 90 – 95 – 105 PR!!
…and Vaughn you’re a machine!!