Warm Up
2 sets (perfect technique)
10 GHD Sit-ups
25 Back ext
Group WOD
4 rounds for time
15ย Squat cleans 95/65
Run 400 meters
Post times to comments:
Warm Up
2 sets (perfect technique)
10 GHD Sit-ups
25 Back ext
Group WOD
4 rounds for time
15ย Squat cleans 95/65
Run 400 meters
Post times to comments:
This one was a doozy ๐
21:02 rx’d
great WOD today…even though I had to do one arm kettle bell cleans….13:53
How come Jackson?
17:22 Rx’d. My lower back cramped up in the 3rd round otherwise I could have probably finished a bit sooner.
Today was a first for me, and a testimony to the importance of proper rest.
I came in on 2.5 hours of sleep after being on calls with Japan most of the night, and got my head screwed on backwards early on in the workout, and for the first time ever in my year of crossfitting didn’t finish the WOD……..sucked, but tomorrow is a new day……hopefully with more rest preceeding it…..
Coop – You are still recovering and it was HOT AS HELL!!! And you’re always an inspiration to me. Thanks for helping me on my last run. That was tough. …..and did I mention it was HOT?!?!
Go Melanie!!! …I just wish as a 52 year old woman that I would have had the foresight and knowledge that I do now about exercise, nutrition and chiropractic care. You have all 3 and I know that you will be in a different place physically when you are my age. Keep going girl!