05/23/10 by Justin Brickman | May 23, 2010 | Uncategorized | 2 comments Group WOD 15 Min AMRAP 1 Deadlift at 65% of max 20 yard shuttle run Post rounds to comments: The finished wall 2 Comments coop on May 23, 2010 at 11:51 am this was a great WOD, kept the heart pounding like a good metcon, but still required some heavy lifting…..good stuff. #215 46 rounds crabby on May 23, 2010 at 3:24 pm “The Rig has been Unveiled”. I felt good. 42 rounds at 165lbs. Not bad, could have run faster but my bacon fat slowed me down. Peace, Crabby
coop on May 23, 2010 at 11:51 am this was a great WOD, kept the heart pounding like a good metcon, but still required some heavy lifting…..good stuff. #215 46 rounds
crabby on May 23, 2010 at 3:24 pm “The Rig has been Unveiled”. I felt good. 42 rounds at 165lbs. Not bad, could have run faster but my bacon fat slowed me down. Peace, Crabby
this was a great WOD, kept the heart pounding like a good metcon, but still required some heavy lifting…..good stuff.
#215
46 rounds
“The Rig has been Unveiled”. I felt good. 42 rounds at 165lbs. Not bad, could have run faster but my bacon fat slowed me down.
Peace,
Crabby