I had some AWESOME pics of the 5:30 class…but SOMEBODY didn’t get the pictures to me in time…Apparently her dog ate her camera cord. I’m not naming any names but when Ms Stema sends me the pics I will add them to the post. Actually – I should’ve had my camera with me so…my bad.
Warmup – Concentrate on form…
AMRAP in 10 minutes (No keeping track of rounds)
9 Overhead squats with perfect form (45/35)
9 Push-ups – chest to deck. No exceptions.
9 American kettlebell swings – vertical bell, exposed ears.
WOD
Push Jerk
1-1-1-1-1-1-1
![May 20, 2010 275[1]](https://www.motorcitycrossfit.com/wp-content/uploads/2010/05/May-20-2010-2751.jpg "May 20, 2010 275[1]")
![May 20, 2010 289[1]](https://www.motorcitycrossfit.com/wp-content/uploads/2010/05/May-20-2010-2891.jpg "May 20, 2010 289[1]")
Ms. Stema is excused from worrying about your pictures……cuz she did some super awesome push jerks last night! 🙂
If you checked your email, you’d see that I just sent them to you!!! I sent them 30 seconds ago!!!
I didn’t know you were waiting for me…Thanks Yvette!! At least someone loves me!
Repost Repost Repost!!!!!!!! or did you(jd) forget your computer too ?
What AWESOME pictures!! You must have had an awesome camera! : )