Warm UP
3 rounds
Building buster run
15 KB Swings
15 OHS PVC
In Honor Of National Law Enforcement week and the 116 officers that lost their lives in the line of duty in 2009.
Group WOD
[cf-benchmark wod=33 tag=Randy pic=yes]
Post times to comments:
The guardians of the Wall.
Thank you to the officers that serve and protect.
Randy Rx’d 8:19
National Police Week went on May 9th-15th to honor all the fallen officers and to ones that are still with us and risk their lives everyday. My heart goes out to the family of Officer Huff the latest Michigan Police Officer to lose his life in the line of duty. And I want to thank all of you Officers that come to work and protect us everyday without your dedication this world would be a much scarier place.
I can’t thank you enough love you all stay safe