Oly Class
Burgener Warmup
Snatch Balance
Snatch Progressions
Group WOD
Move 4000/2500 lbs 20 feet using dumbbells
Post results to comments
Oly Class
Burgener Warmup
Snatch Balance
Snatch Progressions
Group WOD
Move 4000/2500 lbs 20 feet using dumbbells
Post results to comments
It was good to see some of motor citys finest out at black fin tonight! I am sure I will refer it later on today when pukie the clown pays me a visit during the wod! Lol, it will be worth it though for the one night of fun!
That is suppsed to say regret not refer. Just a tad over served tonight
Boozin’ and bloggin’! Never a good combo..