05/10/10

Group WOD

Regional Affiliate WOD#1

3 rounds for time
20 KB Swings 53/35
10 C2B Pull-up
20 sand bag Burpees
10 Box Jumps 24/20
Post times to comments:

6 Comments

Tom B. on May 10, 2010 at 8:26 pm

Ohhh this one hurt. More than it should have probably due to some issues I was having, otherwise I would have been done a few minutes sooner for sure.

18:24 Rx’d
John M. on May 10, 2010 at 8:57 pm

11:14… that sucked.
Bradley Berlin on May 10, 2010 at 9:16 pm

this WOD sucked
JD on May 10, 2010 at 9:31 pm

11:36 on Friday @ Regionals.
hippie on May 11, 2010 at 10:16 am

This one smoked me!! The burpee side jumps sucked! Next time my goal is all chest to bar – for some reason I could not make them work today.
JD on May 11, 2010 at 1:00 pm

which one is Shilkey?