Warm up
3 TGUs R/L
30 KB Swings
30 Shoulder rotations
Group WOD
Complete max reps of press in 3 minutes. Rest 3 minutes. Complete max reps of push press in 3 minutes. Rest 3 minutes. Complete max reps of push jerk in 3 minutes.
You may only rest in the overhead position. A pause at the shoulders or putting the weight down constitutes a 5 burpee penalty that you must complete before continuing your max rep effort. Score is total reps for all three movements. Men’s weight is 75#. Women’s weight is 45#.
Post reps to comments:
Way to dig deep and hang out in that dark place for a little bit with this WOD. Nice to see the coaches pointing out proper range of motion and ecouraging their athelets.
Wish I would have done better but I dug as deep as I could dig!
Just want to give a GREAT BIG KUDOS to Becky…girlfriend, you rocked this plus some. I guess you need to come to crossfit hungry more often 🙂