Warm up
Run 400 meters then 30 Wall ball shots
or
Tire flips/Hammer strikes
Group WOD
Deadlifts 1-1-1-1-1-1-1
Post times and loads to comments:
And then there was this, WTF? Check the site on Monday for a full debrief.
Warm up
Run 400 meters then 30 Wall ball shots
or
Tire flips/Hammer strikes
Group WOD
Deadlifts 1-1-1-1-1-1-1
Post times and loads to comments:
And then there was this, WTF? Check the site on Monday for a full debrief.
Today was alot of fun and we all PR’D!!!!!! I dont know what is going on with my face and although it looks like I did not do it –I did !!! Way to go to everyone- Oh yeah- I dont think fencing is my sport – on the other hand I think Jo has it down– I just want to see her in the suit!!!
Happy Birthday to Vinny!!!!!! See ya in a week and GOOD LUCK everyone participating in all the fun next weekend at Regionals.