Dynamic Warm up
Group WOD
[cf-benchmark wod=11 tag=Helen pic=yes]
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Then we had an unsanctioned bout between Coastie, JD and Myself.
“Beer Helen”
3 rounds for time
Run 400 meters
chug 1 beer
12 Pull-ups
And then Coop sent us this picture. Coop you can hardly tell you have shingles, they are clearing up nicely.
Things took a weird turn after the evening class, during the first MCCF happy hour. Beer Helen is harder than you might might think, chugging a 12oz after running is no easy task. JD Smoked Coastie and I, JD your prowess for chugging beers was impressive.
And Coop thanks for the update and the Pic, maybe a full neck t-shirt instead of a V-Neck for a week or so.
Today was fun PR’d Hell-en 11:30 and then there was photo’s- beer chuging – happy hour!!! I would have had fun with this one! Then Coops pic- I am not sure whats going on there but I am with Vinny…maybe you should stick with a full neck tee for a bit! Hope you feel better soon Coop. Oh JPM-thanks for the extra push at the end of Helen…and Frank thanks for telling me to stop talking!!LOL
Coop! Get well soon man! Almost looks like the super imposed your face onto some other body! Yikes! Do those things itch?
Regarding ‘Beer Helen'(7:56 PR). I made up all of my time on the run…
And look at Dom in the background…He’s asking if it’s okay to go play on Mound I think….
Ok a couple things….
Helen 11:13 (PR)
I made it to Happy hour=Good times
Frank hates talking during a Wod?!?!?!?….. battle of the pot Vs Kettle carries on
witnessing Beer Helen reminds me that Jd,Vinny and Coastie are Humans
crossfitting = awesome
drinking = awesome
drinking + crossfitting = bloated and unhappy 🙁
so sad, missed drinking crossfit and a helen PR, what a terrible day.
Guys,….miss you bunches….looks like you had a blast
as for the beer helen….Having been a competitive runner for years….including my wholesome and formative high school years…..I can speak first hand to the challenges presented by fast paced running, combined with pounding beer…..although I have to say that in the 80’s kettlebells weren’t all the rage and subsequently I can’t comment on what impact their addition to the equation might have…….we simply alternated between 400’s and 12oz until somebody cried uncle….which usually took the form of someone spraying suppressed vomit out through their nose somewhere on the back stretch…lol
as for the v neck ….open oozing blisters or no have to let the carpet breathe..
It looks like Coop has a set of nuts hanging below his neck there…lol…..and as far as drinking and CF???…im gonna talk with the management at CFT…this is BULLSHIT!!!!!….lol we got no sideboob over here and NO drinking either….. the price of gas IS coming down ya know….lol