Group WOD
[cf-benchmark wod=53 tag=CrossFit Total pic=yes]
Post loads to comments:
For those of you zoners how many blocks in the above Lunch?
Turkey Burgers (8oz)
20 spears of asparagus
1 avocado
Dont know? read this.
Group WOD
[cf-benchmark wod=53 tag=CrossFit Total pic=yes]
Post loads to comments:
For those of you zoners how many blocks in the above Lunch?
Turkey Burgers (8oz)
20 spears of asparagus
1 avocado
Dont know? read this.
today was a good day….have been doing a lot of strength bias stuff lately and it is really starting to pay off…
BS – 185 – 250(PR) – no third attempt, had a bit more in me, but didn’t want to get greedy
P – 95 – 120(PR) – no third attempt, didn’t have much left
DL – 275 – 330(PR) – no third attempt, thought I had a little left in me
CFT = 700
Vaughn – nice work on your first CFT….
So where is the bun for that turkey burger? Hmmm…and where are the tortilla chips for that avocado? hmmm…and where is the cheeze whiz for those asparagas spears??? Hmmm…
I guessing you’ve got yourself a proper 5 blocker there Vinny