Pick your WOD
WOD#1
Warm up
OHS 8-8-8
#1
Complete 150 push-ups for time. For this workout to be performed as prescribed, you must touch your cheek to the ground. While performing the push-ups, you may rest in the plank position with the arms fully extended. any other position constitutes a foul and you must perform a shuttle run before continuing.
WOD#2
Warm up
Weighted Push ups 1-1-1
#2
7 rounds for time
7 Squat cleans 115lb
14 Box jumps
Post times to comments:
Congratulations Kevin who finished up foundations today, Kevin and I deployed together back in 04-05 with F co for OIF II.
wish I could have been there for this one……need all the push up work I can get
This was one killer WOD, but I’m glad I did it….Squat Cleans started at 95# for three rounds then went to 85# for the remaining rounds….19:44
Ok so I’ll admit when I looked at this I thought yeah, no prob. Well after round 2 I was like holy shit. Can’t decide what was worse the squat cleans or box jump.
WmUp 55-95-115
WOD 14:02 Rx’d
I choose WOD #1
OHS 80-85-90
150 Push-ups 25 something…damn it was hard I did 15 the first round and then 5 the rest!