04/14/10

by Justin Brickman | Apr 14, 2010 | Uncategorized | 3 comments

Warm Up
15 Double unders
15 DB OHS, right
15 Double unders
15 DB OHS, left

Group WOD
For time
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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3 Comments

Vinny on April 14, 2010 at 7:16 pm

We cycled some serious number thru the gym today which resulted in Lunging over 2.1 miles total.
1- Yes im wearing “Heavy Ds” sock on my hand like a puppet. Thnks becky
2- Nice face Vaughn
JD on April 15, 2010 at 12:27 pm

Becky looks like she’s doin’ the peepee dance…:-)
Becky on April 15, 2010 at 8:40 pm

Oh my…between the sock puppet and peepee dance I’m never gonna earn cool points! lol