Group WOD
[cf-benchmark wod=19 tag=Nancy pic=yes]
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6 Comments
coop
on April 13, 2010 at 12:32 am
Can you say CRUSHED….
thought i was ready for Rx’d Nancy….until I was about ten reps into the first round…LOL
held to 95# until 7 reps into round #2, and then stripped it down to 75#….finished in 20:??
next time will try 85 or 90 if I am fresh….
coop
on April 13, 2010 at 12:33 am
Tom B.
Turns out I am unexpectedly in Ohio right now and therefore will be close to Rogue for the next day or two…..call me on my cell if you want me to stop by and pick stuff up
586 945 4545
hippie
on April 13, 2010 at 8:05 pm
I could not make it today so I played with Burpees- 25 burpees-25 burpee pull-ups – 25 slurpies- 25 burpee broad jumps boy what fun they were- time 10:10
Cara
on April 14, 2010 at 8:22 am
Sherry – what is a sluprie??
Something tells me its not a drink from 7-11 🙂
hippie
on April 15, 2010 at 11:29 am
Cara – Coop was talking about them- they are burpees with an extra push up while your on the ground. They were alot of fun and I was sore as hell from the burpee broad jumps we did so I thought I would just do some more!!!
coop
on April 15, 2010 at 1:08 pm
Cara,
burpie – squat, thrust, push up, back to squat, jump/clamp
slurpie – squat, thrust, push up, push up, back to squat, jump/clamp
ran into these when I was at a box in San Antonio, intended to keep people from cheating on their burpies by combining/abbreviating the elements when they are down on the ground….the extra push up requires you too spend more time down on the floor
Can you say CRUSHED….
thought i was ready for Rx’d Nancy….until I was about ten reps into the first round…LOL
held to 95# until 7 reps into round #2, and then stripped it down to 75#….finished in 20:??
next time will try 85 or 90 if I am fresh….
Tom B.
Turns out I am unexpectedly in Ohio right now and therefore will be close to Rogue for the next day or two…..call me on my cell if you want me to stop by and pick stuff up
586 945 4545
I could not make it today so I played with Burpees- 25 burpees-25 burpee pull-ups – 25 slurpies- 25 burpee broad jumps boy what fun they were- time 10:10
Sherry – what is a sluprie??
Something tells me its not a drink from 7-11 🙂
Cara – Coop was talking about them- they are burpees with an extra push up while your on the ground. They were alot of fun and I was sore as hell from the burpee broad jumps we did so I thought I would just do some more!!!
Cara,
burpie – squat, thrust, push up, back to squat, jump/clamp
slurpie – squat, thrust, push up, push up, back to squat, jump/clamp
ran into these when I was at a box in San Antonio, intended to keep people from cheating on their burpies by combining/abbreviating the elements when they are down on the ground….the extra push up requires you too spend more time down on the floor