Group WOD
3 rounds for time
21 L-Pull ups
15 ft. Rope climb, 3 ascents
OR
Back squat/Front squat 3×5 or 5×5
Post times or loads to comments:
Group WOD
3 rounds for time
21 L-Pull ups
15 ft. Rope climb, 3 ascents
OR
Back squat/Front squat 3×5 or 5×5
Post times or loads to comments:
Nothing like a week of Wod’s to smoke your arms- I always love rope climbs and for L-sit pull-ups…I managed about 21 with my knees bent and the rest were deadhangs one by one slowly…..Great job to Tom who does this Wod so fast I cant believe it!
Sherry thanks for the kudos, but I didn’t feel very fast doing this. The L-Sit P/U’s really hurt.
WOD: 16:14 Rx’d