Warm Up
3 Min AMRAP
5 Med ball cleans
5 Push-ups
Group WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post rounds and times to comments:
Warm Up
3 Min AMRAP
5 Med ball cleans
5 Push-ups
Group WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post rounds and times to comments:
I look aliitle bloated in this picture!!!LOL Thanks alot for keepin me runnin Jo!!! I like the skirt!!! HAHA- I was not ready for the run your ass of WOD- That what I love about Crossfit and that is what keeps me comin back-
Great workout on such a fine day! “Corner Cutters will not be tolerated in future running wods…Jo this applies to you”! ~
Crabby awesome finger jive in the pic. lol. You made it look like this was fun. Cara and Hippie look like they’re floating through this WOD. Great day to do this.
Crabby – it was for the safety of all my fellow runners………I would’ve taken out at least 3 people with the speed I was using…..so I sacrificed myself….. by ‘climbing’ up and over the very uneven, unforgiving terrain. I’d do it again because I love you all…..unconditionally.
IN A SKIRT MIND YOU