03/29/10

by Justin Brickman | Mar 29, 2010 | Uncategorized | 7 comments

Group WOD
For time
21 Deadlifts 225/155
Run 800 meters
15 Deadlifts
Run 800 meters
9 Deadlifts
Run 800 meters
Post times to comments:

Also did a “COMBINE” test for a couple of our High school athletes tonight.
1- Max Push-ups in two minutes
2-Vertical Jump
3-20 yard 5-10-5 shuttle test
4-Hexagon Test
5-20 Yard dash
6-400 Meter run

If you are interested in taking the test get with Vinny.

7 Comments

Vinny on March 29, 2010 at 7:42 pm

If interested in testing yourself we can set it up outside of regular class and it takes about an hour.
Coastie SMOKED the DL/Run WOD with a 12 something, Holyshit.
JD on March 29, 2010 at 7:53 pm

Yah…coming in an bustin’ out 15 DL that fast after an 800m run is crazy.
coop on March 29, 2010 at 7:58 pm

Sorry I missed this one. Showed up on Friday hoping to get it.

What the heck is a hexagon test???
Tom B. on March 29, 2010 at 8:19 pm

Hexagon test? Sounds like some sort of mass punishment device.

WOD: 19:15 Rx’d DL’s got ugly in bottom of the 15 and 9. I’m feeling it already.

Holy shit Coastie way to go on pounding out this WOD.
Carey on March 29, 2010 at 8:56 pm

Coastie – Shmoastie! LOL! 🙂 Nice work! We are doing this again and you’re using 300 & I’ll use 185… deal?

I upscaled the weight on DLs to 165… my time: 17:41
Cara on March 30, 2010 at 7:27 am

My time was 20:43 Rx’d

Coastie: I am in pure amazement….
Vinny on March 30, 2010 at 8:47 am

Hexagon Agility test measures Quickness (leg power & speed) and balance.

http://www.brianmac.co.uk/hexagonal.htm