03/27/10

Warm up
2 rds for time
21 Lunges
21 KB Swings
21 Sit-ups

Group WOD
3 rounds for time
Run 800 meters
21 Push Press 115/75
15 Toes to bar
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2 Comments

hippie on March 28, 2010 at 1:27 am

This was fun I thought I couldn’t do it at first- I always feel good when something intimadates? me and then I yell F^(#$^&* at the end and I feel good!! Boy I love Crossfit-
hippie on March 28, 2010 at 9:07 am

I should not leave replys after a night of drinking at work–