Warm up
In 5 minutes
Row 500 meters
Max OHS 95lb
Group WOD
10 rounds for time
3 Weighted Pull-ups 45lb
5 Strict Pull-ups
7 Kipping Pull-ups
Post reps and times to comments:
Warm up
In 5 minutes
Row 500 meters
Max OHS 95lb
Group WOD
10 rounds for time
3 Weighted Pull-ups 45lb
5 Strict Pull-ups
7 Kipping Pull-ups
Post reps and times to comments:
I remember Dequindre being a life saver as a kid…
WmUp: 1:46.5 (not my fastest time), 30 reps
WOD: Scale 1: 2 wt pull up’s 20lbs
3 dead hang pull up’s
5 kipping pull up’s
14:49
Strangely enough I don’t remember actually playing the alphabet game as a kid.