17 Comments

1. 

   Vinny on March 23, 2010 at 5:13 pm

   If you did JT yesterday you had the option to pick a strength WOD 5×5. The 0930 class tomorrow will also have the option to tackle Murph, if you so choose.

2. 

   Tom B. on March 23, 2010 at 8:01 pm

   Took the 5×5 option, but felt guilty I didn’t do Murph as I haven’t done it fully yet.

3. 

   Matt DeMinico on March 23, 2010 at 8:29 pm

   Doing Murph is an experience all to itself, never before have I felt as horrid as I did during this workout. And that includes Barbara…

4. 

   Greg on March 23, 2010 at 9:42 pm

   Great Workout Today! I did Murph in 45:49 Rx’d shaving about 15 minutes off my time in early January of this year. There were some great times all around and it was good to see everyone working hard. The Quarter Gone Bad bout between Carey and Coastie was quite the battle. JD, you still thinking about having a combine workout?

5. 

   coop on March 23, 2010 at 9:57 pm

   Greg – way to step up and grab Murph by the balls……PR by 15 minutes is great stuff.

   Carey and Coastie…….opting out of Murph causes me to call into question some things….hmmmm….but if the unsanctioned bout was truly what you needed the most then so be it…….rest assured, my tall skinny ass will not be opting for Murph tomorrow morning at 9:30….as I described it to Vinny on Sunday, I am a lot more weak than I am slow.

6. 

   Carey on March 23, 2010 at 10:17 pm

   Coop… Coastie and I decided to do Quarter Gone Bad cause we are doing “MURPH” tomorrow!

   It’s always a motivation to have Coastie do a WOD w/ you and half way through disrobe his clothes… LOL! 🙂
   Thanks Coastie! I hope to destroy you at MURPH tomorrow… I know it might be a long stretch but a girl can wish!

   Outstanding job Greg on the PR!

   Nice work to all that took on MURPH… Becky your intensity was awesome!

7. 

   crabby on March 23, 2010 at 10:43 pm

   65 min! My legs felt like jelly worms. Pure crazyness!

8. 

   Anet on March 24, 2010 at 6:27 am

   Damn…I love to see Costie without his shirt!

9. 

   Dave S. on March 24, 2010 at 8:10 am

   Did Murph at home 40:43 rx’d pr by three minutes however I did my running on the treadmill wich is kind of cheating I think.

10. 

    JD on March 24, 2010 at 8:40 am

    Put your treadmill on a 1% incline next time Dave…

11. 

    coop on March 24, 2010 at 10:31 am

    Carey……just to be clear …..”but a girl can wish”……is appicable to crushing coastie during murph…….or the disrobing thing?? The sentence structure left me a little confused….LOL

    I hope you killed murph this morning.

12. 

    hippie on March 24, 2010 at 12:14 pm

    First time I did a whole MURPH- a boy was it fun!!! I could hardly do my push ups – My arms are smokin!!! Time 53:25 – Great Job to all that tried 1/2 or All of Murph-

13. 

    Anet on March 24, 2010 at 6:41 pm

    I’m with Hippie, 1st time doing Murph…54:18 RX….Now I know what all the fuss was….Broke mine into 20 rounds of Cindy and it felt really long!

14. 

    Carey on March 24, 2010 at 9:19 pm

    I love to see Matt DeMinico without his shirt on!!

15. 

    JD on March 25, 2010 at 7:03 am

    Keep an eye out for NFL Combine WOD.

    Greg, I will keep you posted.

    JD

16. 

    JD on March 25, 2010 at 7:06 am

    CAREY! Matt is MARRIED! And with 4 kids before the age of 30, apparently somebody else likes seeing him without his shirt on too!!

17. 

    Carey on March 25, 2010 at 12:48 pm

    Hey… I didn’t write that! Honestly. I must have left my computer open somewhere or someone put my name in the required fields….