Warm up
OHS 3-3-3
Group WOD
“Death by 10 meters”
With a continuously running clock, sprint ten meters the first minute, 20 meters (down and back) the second, thirty the third, and so on and so forth until you are unable to complete the number of 10 meter down and back efforts required for the round.
Post loads and rounds to comments:
Coop I love how you stick out your tongue like a ratard!
Annette… Be nice…. Coop is our resident OHS model… They all stick their tongue out like that….
no that chick in from the saturday post just has that creepy smile
Ok, Dave… I tend to make a face that looks like a smile but really I’m not smiling. I think that’s what she is doing. And that pic wasn’t taken at MCCF… it’s from an actual Oly meet!
Tongue out or not, Coop… that is an amazing OHS. I need to get mine like that! Ugh!
I think she looks pretty good for having 200#’s or whatever over her head at the bottom of her snatch…
ah the tongue……I have stuck that damn thing out since I was a kid….if I am concentrating it’s sticking out…..like the ratard…..
vinny thanks for taking the time to mark up the photo….really helps to see yourself and what you are doing.
yeah…coop…stop being a ratard!
Coop I thought I was the only person who did that I’m glad someone got a pic of it. Oh great form by the way.