MCCF “mini” Oly Competition Day

3 attempts at 1RM snatch, 3 attempts at 1RM Clean & Jerk

Rules: Working in a group of similar ability, bar starts at lowest person’s first weight, and does not go down from there. No more than 2 minutes between one lifter and the next lift.

Post results to comments.

If you are the proud owner of this stuff grab it or its going to Goodwill.