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Happy St. Patricks Day!

by | Mar 17, 2010 | Uncategorized | 12 comments

AMRAP in 30 Minutes. Yes Catherine – Three zero!

5 Pull-ups
5 Ring dips
15 Sit-ups

Post rounds to comments:

HSPULeprechaunBrownie

Congratulations Vaughn who made the Macomb 2nd Team in Basketball! Nice job!!

OH!! And if you need me for anything…I’ll be here!
11aparking[1]

12 Comments

  1. coop
    coop on March 17, 2010 at 12:38 pm

    Carey……the feather drape…….definately a hot look for you…..btw….have you noticed that your left quad is a far bitter bigger than your right…..just sayin

    19 rounds plus 1 pull up…….band assisted dips.

  2. Cara
    Cara on March 17, 2010 at 12:50 pm

    JD: thanks for rubbing it in!!!

    Carey looked HOT this morning – she did the entire WOD like that too 🙂

    20 rounds, band assist ring dips.

  3. Carey
    Carey on March 17, 2010 at 1:51 pm

    Coop – I think it looks that way because one leg is on an angle more than the other cause I was trying to balance… My legs weren’t touching the wall.

    23 rounds + 10 sit-ups (almost 24) RX’d… ass-hickey and strap burns on the arms included! Ugh!

  4. Tom B.
    Tom B. on March 17, 2010 at 2:40 pm

    Carey nicely done with boa and kudos on the green.

    WOD: 23 rounds + 11 situp’s to include a wonderful ass hickey. Ouch.

  5. Tom B.
    Tom B. on March 17, 2010 at 2:44 pm

    Oh yes, on a sad well pissed off note. Went out for St. Patty’s Day today. Not to my usual stomping grounds as well I didn’t want to be out all day. Needless to say, any bar/restaurant owner that decides to advertise green beer, etc for St Patty’s Day should be flogged, tarred and feathered by the patrons should he/she not be playing any sort of Irish music live or otherwise. WTF is 106.7 doing playing from an Irish Pub. UGGHHHHHHHH!!!!!!!!

  6. T-Bone
    T-Bone on March 17, 2010 at 4:58 pm

    hey man…I like country!

  7. hippie
    hippie on March 18, 2010 at 6:36 am

    T-Bone I liked you alot until you said that- I dont think Chuck Norris would like it either!!!

  8. T-Bone
    T-Bone on March 18, 2010 at 7:50 am

    Lmfao!

  9. hippie
    hippie on March 18, 2010 at 10:49 am

    What does that mean???

  10. coop
    coop on March 18, 2010 at 12:49 pm

    laughing my f$%king ass off ….thats what it means

  11. Carey
    Carey on March 18, 2010 at 1:50 pm

    T-Bone… 106.7 is no longer country. FYI – it’s hip-hop now!

  12. T-Bone
    T-Bone on March 18, 2010 at 4:10 pm

    see….its been a while since i listened to country…..YOU HEAR THAT CHUCK!!!!!!!!