Warm-up

10 PVC OHS
10 PVC Squat Clean
10 PVC Push Press

WOD

10 OHS (95#/65#)
20 Squat Cleans
30 Push Press/Jerk
40 Pull-ups
50 Wall Ball (20#/14#)
60 Double Unders
70 Ab Mat Sit-ups
800M Run