1030 KB class
20 minute “Dice WOD” strength/technique
Roll 1 die to get the exercise and 2 dice to get the reps. This WOD is for Annette who is going to Las Vegas this Friday. The class got in 18 rounds in 20 minutes.
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TGUs (2 for each side max)
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Swings
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Cleans (each arm)
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Snatches (each Arm)
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OH Squats (each arm)
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SDLHP
Evening WOD Deadlifts 10-7-5-3-3-3-3-3
