Group WOD
2 minutes of 35LB sand bag shuttle runs (totals movements of 2 sandbags)
Rest 3 minutes
2 minutes of Deadlifts 185/115 (total reps)
Rest 3 minutes
2 minutes of 3 pull-ups 6 Push-ups 9 Squats (total rounds)
rest 3 minutes
2 minutes of OHS 55/35 (total reps)
rest 3 minutes
Row 5 minutes (total meters).
CF Games scoring- First place=1 point, 2nd= 2 points. Who ever has the lowest number after all five events is the winner.
Post Reps/meters to comments:
8 days to Sectionals/69 days to Regionals
This WOD was cool and got everybody into the spirit of competition.
“11” or “12” points?
Ties get the lower number and the next competitor gets his or her place. For example, Bob and John tie for thirteenth and Dan comes in right behind them in fifteenth. Bob and John each get 13 points, while Dan gets 15 points.
So those of you who were there today JD was right on my score.
This WOD looked like it was fun. Sorry I missed it, but there would have been no way I could have gotten in.
This was a fun workout, thanks Matt!
Dammit-blammo I’m pissed I left and wasn’t able to do this one! Ugh!
Awesome WOD!