Warm up
Tabata Squats
Group WOD
“Death by Pull-ups”
With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able.
Use as many sets each minute as needed.
Post rounds to comments.
12 days to Sectional/73 days to Regionals
I did this one at work.
14 rounds plus 9 pullups.
Great job Tom…wow this must be much harder then it sounds.
Doing pull-ups until you die? Sounds pretty horrible to me Annette!
Tabata squats: 17/146
Death by pullups: 20 rds. + 10 pull-ups
2K Row: 7:53
Chipotle fajita burrito w/carnitas: 7 bites
Just in case John isn’t familiar with the concept…..given that sectionals are 12 or so days out……..someone might want to introduce him to the concept of tapering…..lol…..amazing stuff john……am excited to see you compete.
Tabata Squats: 14/126
Death by pullups: 11 rounds + 6 pullups
1K light row
Coop dont worry John was tapering……He normally does 100 rounds
Tabata squats 12/112
Death by Pull-up 11 rounds with Blue band…first time doing this I used the grey band and only did 10 rounds, pretty happy with the results this time around.
2K Row…9:16 (I think)
I love pull-ups, love, love, love them. If I could do only one CF movement for the rest of my life, I would chose pull-ups because I love them that much.
Ugh.
11 rounds + 5 pull-ups
LOL Cara… I’m glad that you love, love, love them! They love you too!
Great job Amy!
Coastie – you’re crazy!
I quit in my 15th round cause I could feel my hands starting to tear… I hate being a quitter. Ugh! Now my hands have blood blisters! Sweet… they better be gone in time for Sectionals. Sweet Lord – Baby Jesus… let them be gone!
15 rounds + 12 pull-ups!
Coastie is a bit crazy. When he was done with his 2k row we had trouble with the monitor. We couldn’t find the time of his just completed row. His response was “It’s okay, I’ll do it again”.
Luckily Matt figured it out…
Nice goin’ Coastie.