12 Comments

1. 

   T-Bone on February 22, 2010 at 9:40 pm

   All I have to say is I beat Carey in the warm up!…. And I pr’d my squat cleans!

2. 

   Carey on February 22, 2010 at 9:57 pm

   Terry – I came back in the evening and did the warm-up again… time was 6:15 in the am and 5:22 in the pm. So, yes, you beat one of my am time!

   Squat Cleans: 115-120-126-131-135-140(F)-140(PR)

3. 

   ryanne on February 22, 2010 at 10:11 pm

   Damn Carey! How many times your bodywt is that squat clean? Impressive

4. 

   T-Bone on February 22, 2010 at 11:05 pm

   That’s dirty pool!

5. 

   Tom B. on February 23, 2010 at 9:00 am

   Did the wmup in 5:20. I really enjoy these group warmup’s.

   WOD: 135-145-155-165, then dropped back to 135 to work on technique as all I was doing was cleaning then doing a front squat.

6. 

   Cara on February 23, 2010 at 10:08 am

   Warm-up: 5:31
   Squat Cleans: 105, 110, 115, 120, 126(PR), 130(F), 130(PR)

   Just one question: how many CrossFitters does it take to count out 120 lbs in plates? 🙂

7. 

   Anet on February 23, 2010 at 12:07 pm

   Cara and Carey…very impressive!!! Love the chick power!

   85-90-95-100-105-110-115 (PR)

8. 

   Jason on February 23, 2010 at 12:49 pm

   Combine 8 years of college and you’d think that you could work together to figure out the weight of your barbells. Maybe they should start putting the exact # of the weight on the bumper…oh, wait.

9. 

   Carey on February 23, 2010 at 2:41 pm

   LOL! JD… Cara and I were having a moment! We honestly thought no one was paying attention to us… The chalk got to our brains and we couldn’t add! 🙂

   Ryanne… funny you ask that cause when I told the crossfit guys at work they were trying to figure that out too… it’s 1.22% my body weight. If I had did 143lbs – that would’ve been 1.25%… that’ll be my next goal.

   If you’re trying to figure it out… I weigh 115lbs!

10. 

    Anet on February 23, 2010 at 3:21 pm

    Wow Carey, now I feel so special…I can squat clean you because that’s my PR..lol

11. 

    Joanna P on February 23, 2010 at 6:33 pm

    So funny ANET……and I want to see that!!!! …………along with, I’m QUITE sure, many other folks!

12. 

    Carey on February 24, 2010 at 11:57 am

    LOL Joanna… I just pictured Anet holding me by my bicep and thigh and yanking me off the ground – doing a flip mid-air by her breastesssts only to land safely in her arms in a below-parallel squat! 🙂
    Let’s do this Anet!!